How dehydrated do you have to be before your metabolism drops and weight gain occurs?
A. 50% DEHYDRATED
B. 10% DEHYDRATED
C. 1% DEHYDRATED (Correct)
D. 75% DEHYDRATED
... Your body is like a car, and its oil is water. You need enough water to keep your systems running fully. You should drink enough water so that your urine is clear.
People who drink a glass of water before a meal consume an average of how many less calories per meal?
A. 25
B. 50
C. 75 (Correct)
D. 125
Over the course of a year, this multiplies to 27,000 calories, which is about 8 lbs of weight loss. Drinking half your bodyweight in ounces of water while cleansing will really aid the detoxification process.
To get in shape, you need to work out at your target heart rate 3 times a week for how many minutes?
A. 60 MINUTES
B. 40 MINUTES
C. 30 MINUTES
D. 20 MINUTES x (Correct)
The formula to find your ideal heart rate when exercising is 220 minus your age multiplied by 0.80. While cleansing we suggest lymphatic work, nothing strenuous. Rebounding lightly on a mini trampoline, dry sauna or body brushing can really activate your lymph and aid the body in its ability to rid itself of impurities. 15-20 minutes per day of lymphatic work will really accelerate your results.
A. 50% DEHYDRATED
B. 10% DEHYDRATED
C. 1% DEHYDRATED (Correct)
D. 75% DEHYDRATED
... Your body is like a car, and its oil is water. You need enough water to keep your systems running fully. You should drink enough water so that your urine is clear.
People who drink a glass of water before a meal consume an average of how many less calories per meal?
A. 25
B. 50
C. 75 (Correct)
D. 125
Over the course of a year, this multiplies to 27,000 calories, which is about 8 lbs of weight loss. Drinking half your bodyweight in ounces of water while cleansing will really aid the detoxification process.
To get in shape, you need to work out at your target heart rate 3 times a week for how many minutes?
A. 60 MINUTES
B. 40 MINUTES
C. 30 MINUTES
D. 20 MINUTES x (Correct)
The formula to find your ideal heart rate when exercising is 220 minus your age multiplied by 0.80. While cleansing we suggest lymphatic work, nothing strenuous. Rebounding lightly on a mini trampoline, dry sauna or body brushing can really activate your lymph and aid the body in its ability to rid itself of impurities. 15-20 minutes per day of lymphatic work will really accelerate your results.
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